Been a while-hope y’all missed me (;
There was a time in my life that I could not pass a bakery without just getting “a little something”. “A little something” turned into a small bag or box of delectable bakery goodies, that invariably would never make it home. I had all good intentions, of course, but my willpower caved in every time, and before I knew it I was staring at an empty bag, or looking at crumbs in a box (Which I tipped out, and ate, btw. Bakery crumbs are a terrible thing to waste…).
I do manage to keep out of bakeries for the most part, but since it was Chanukah, I decided to go to the bakery to bring something home for the kids. Okay who was I kidding? I stopped to get a cup of tea, realized the shopping center I was in had the most amazing bakery, and I decided to walk into that bakery “just to look”.
Yeah…sugar was my white powder addiction, and just because I’m a health and fitness professional now, doesn’t mean that food cravings go away, or that trigger foods don’t still affect me. Food is a battle for me every day. Now I just control it better, and have a better attitude towards my body, and the food I eat.
So here I am looking at these beautiful and presumably yummy creations, and having flashbacks. Determined to fulfill my quest with no deviations (i.e. buying everything that called to me), I went up and ordered 2 beautifully decorated dreidel cookies. As I was paying, I noticed the plate filled with samples of all those gorgeous butter cookies. I really wanted something, and said (to myself), “You really want to have a cookie…have the sample and just really enjoy it”. I took it off the plate, admired the various colors of the sprinkles, felt the thickness of the cookie, and as I brought it to my mouth, I got a whiff of the cookie’s wonderful aroma. Placing it in my mouth I took the smallest bite, thoroughly enjoying the crunch, and subsequent taste. It was so buttery! Actually…too buttery for my now reprogrammed tastebuds. I wound up dropping the rest of the cookie in the garbage on the way out.
Wanna talk about having a healthier relationship with food? Contact me! And remember to give yourself gifts this holiday season – the gift of forgiveness, the gift of moving forward, and the gift of a healthy you!
Wishing you peace, love, joy and happiness,